RECIPES & RESOURCES

What in the World is a Microgreen? Let's Start There.

Plain and Simple: Tiny leaves. Big nutrition.

If you've ever wondered what to do with those little greens in the package, you're in the right place.

Microgreens are young vegetable and herb seedlings harvested just after their first true leaves appear. They're packed with flavor, beautiful on the plate, and concentrated in nutrients compared to their mature counterparts. Best of all? They're one of the easiest ways to add fresh vegetables to meals you already love.

Think of them less like a garnish and more like an ingredient.

Blend them into smoothies. Toss them into soups. Fold them into eggs, meatballs, sandwiches, wraps, pasta, tacos, pizza, salads, or grain bowls. Sprinkle them on just before serving for a burst of fresh flavor and nutrition.

Whether you're new to microgreens or you've been enjoying them for years, we hope these recipes inspire you to eat a little more intentionally, one handful at a time.

Late Summer Broccoli Microgreen Smoothie

Ingredients

  • 1 cup frozen peaches
  • ½ banana
  • 1 cup unsweetened almond milk
  • ½ cup broccoli microgreens
  • ½ cup ice

Directions

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Enjoy immediately.

Island Hibiscus Refresher

Ingredients

  • 2 cups brewed organic hibiscus tea, chilled
  • 1 cup coconut water
  • Juice of 1 lime
  • 1–2 teaspoons local honey (optional)
  • Ice
  • Fresh mint or lime for garnish

Directions

  1. Brew and chill the hibiscus tea.
  2. Combine all ingredients in a pitcher.
  3. Serve over ice and garnish with mint or lime.

Hidden Greens Turkey Meatballs

Ingredients

  • 1 lb ground turkey
  • ½ cup finely diced onion
  • ½ cup finely diced bell pepper
  • 1 cup chopped microgreens
  • ½ cup breadcrumbs
  • 1 egg
  • ¼ cup grated Parmesan cheese
  • Salt & pepper to taste or our NEW MicroMorsels™ Seasoning Blend!

Directions

  1. Preheat oven to 400°F.
  2. Mix all ingredients until just combined.
  3. Roll into golf ball-sized meatballs.
  4. Bake 18–22 minutes until cooked through.
  5. Serve over pasta, zucchini noodles, or on a sandwich.

Peach & Buckwheat Microgreen Smoothie

Ingredients

  • 1½ cups frozen peaches
  • 1 cup buckwheat microgreens
  • 1 tablespoon local honey
  • Splash of fresh organic lemon or lime juice
  • 1 cup cold water or coconut water

Directions

  1. Blend all ingredients until smooth.
  2. Add ice if desired.
  3. Serve immediately.

Peanut Butter & Sunflower Microgreen Sandwich

Ingredients

  • 2 slices our MicroMorsels™ Multi-Grain Bread (so darn good!)
  • Natural peanut butter
  • 1 generous handful sunflower microgreens
  • Honey (optional)
  • Banana slices (optional)

Directions

  1. Spread peanut butter on both slices.
  2. Layer sunflower microgreens over the peanut butter.
  3. Add honey or banana if desired.
  4. Slice and enjoy.

More Recipes Coming Soon...

We're always experimenting in the Funny Farm kitchen. Check back often for new recipes, research highlights, storage tips, meal ideas, and simple ways to add more fresh, local nutrition to your day.